I woke up feeling much perkier than the last couple of days, so a run was on the cards. Interval training – I thought-will do (interval training – short burst of pushing it with recovery periods). Well it did me. My heartbeat was over the roof in about 2 lamp posts distance, even slow jogging in between was out of the question I resulted to walking and muttering under by breath about silly people who run. But apparently it does do the trick, I feel achier than after a 10 miles run.
Couple of days ago lovely Penny and Carl came to see us. Penny will be riding too : ). We ate vegan ratatouille, wild garlic soup and laughed a lot, such a lovely company …then we had a hilarious photo session directed by Carl … tremendous fun and more laughing. I just got the photos…
Had also great news from Mike, who will be joining The Ride for the Wales part of the adventure. The National Educational Trust has kindly donated £100 to The Ride.
Please check out his great web blog http://www.mikebakereducation.co.uk/beatingcancer/
I made some phone calls for sponsorship and had some discussion about the lobbying side of the website.